{"id":156,"date":"2026-10-20T00:00:00","date_gmt":"2026-10-20T00:00:00","guid":{"rendered":"https:\/\/54.199.227.50\/?p=156"},"modified":"2026-10-16T10:41:48","modified_gmt":"2026-10-16T10:41:48","slug":"%e3%81%aa%e3%81%9c%e4%ba%ba%e3%81%a8%e6%af%94%e3%81%b9%e3%81%a6%e8%90%bd%e3%81%a1%e8%be%bc%e3%82%80%e3%81%ae%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/zatugakunotobira.blog\/?p=156","title":{"rendered":"\u306a\u305c\u4eba\u3068\u6bd4\u3079\u3066\u843d\u3061\u8fbc\u3080\u306e\u304b\uff1f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u53cb\u4eba\u306e\u6607\u9032\u3084\u7d50\u5a5a\u3001SNS\u3067\u898b\u304b\u3051\u308b\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3001\u540c\u5e74\u4ee3\u306e\u4eba\u306e\u53ce\u5165\u3084\u8caf\u91d1\u984d\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u81ea\u5206\u306e\u7d66\u6599\u304c\u9ad8\u3044\u306e\u304b\u4f4e\u3044\u306e\u304b\u306f\u3001\u91d1\u984d\u3060\u3051\u3067\u306f\u5224\u65ad\u3057\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002\u540c\u3058\u5e74\u9f62\u3084\u8077\u7a2e\u306e\u4eba\u306e\u53ce\u5165\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u521d\u3081\u3066\u81ea\u5206\u306e\u7acb\u3061\u4f4d\u7f6e\u3092\u610f\u8b58\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5b66\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306b\u4ed6\u4eba\u3092\u57fa\u6e96\u306b\u81ea\u5206\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3092\u300c\u793e\u4f1a\u7684\u6bd4\u8f03\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u4f1a\u7684\u6bd4\u8f03\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u4eba\u304c\u81ea\u5206\u3088\u308a\u512a\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u76f8\u624b\u3068\u6bd4\u8f03\u3059\u308b\u5834\u5408\u3001\u843d\u3061\u8fbc\u3080\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u52aa\u529b\u3059\u308b\u304d\u3063\u304b\u3051\u3092\u5f97\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.apa.org\/pubs\/highlights\/spotlight\/issue-115.html\">American Psychological Association\uff08APA\uff09\u306b\u3088\u308b\u793e\u4f1a\u7684\u6bd4\u8f03\u7406\u8ad6\u306e\u89e3\u8aac<\/a><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u4ed6\u4eba\u304c\u5931\u6557\u3057\u305f\u3053\u3068\u3084\u3001\u60a9\u307f\u306a\u304c\u3089\u904e\u3054\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u3001\u5fc5\u305a\u3057\u3082\u6295\u7a3f\u3055\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u666e\u6bb5\u306e\u751f\u6d3b\u3068\u3001\u4ed6\u4eba\u304c\u9078\u3093\u3067\u898b\u305b\u3066\u3044\u308b\u4e00\u90e8\u5206\u3092\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u624b\u306e\u751f\u6d3b\u306e\u826f\u3044\u90e8\u5206\u3060\u3051\u3092\u898b\u3066\u3001\u81ea\u5206\u306e\u60a9\u307f\u3084\u6b20\u70b9\u3092\u3059\u3079\u3066\u542b\u3081\u3066\u6bd4\u3079\u308c\u3070\u3001\u81ea\u5206\u306e\u307b\u3046\u304c\u52a3\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SNS\u4e0a\u306e\u6bd4\u8f03\u3068\u5fc3\u306e\u5065\u5eb7\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u5f71\u97ff\u306f\u5229\u7528\u65b9\u6cd5\u3084\u500b\u4eba\u5dee\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u5f71\u97ff\u304c\u751f\u3058\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.nature.com\/articles\/s44159-023-00244-2\">Nature Reviews Psychology\uff1a\u793e\u4f1a\u7684\u6bd4\u8f03\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3084\u3059\u30443\u3064\u306e\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u81ea\u5206\u306e\u52aa\u529b\u3092\u8a55\u4fa1\u3067\u304d\u306a\u304f\u306a\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u6bce\u67083\u4e07\u5186\u3092\u8caf\u91d1\u3067\u304d\u3066\u3044\u308b\u4eba\u304c\u3001\u6bce\u670810\u4e07\u5186\u3092\u8caf\u91d1\u3057\u3066\u3044\u308b\u4eba\u3092\u898b\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u308b\u3068\u3001\u81ea\u5206\u3082\u5341\u5206\u306b\u52aa\u529b\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u300c\u81ea\u5206\u306f\u5168\u7136\u8caf\u3081\u3089\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u53ce\u5165\u3084\u5bb6\u8cc3\u3001\u5bb6\u65cf\u69cb\u6210\u3001\u751f\u6d3b\u8cbb\u306a\u3069\u306e\u6761\u4ef6\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u3060\u3051\u3092\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u81ea\u5206\u304c\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u52aa\u529b\u3084\u3001\u7f6e\u304b\u308c\u3066\u3044\u308b\u74b0\u5883\u3092\u898b\u843d\u3068\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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